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What is emotional intelligence?

Emotional intelligence is the ability of a person to know/understand and control his emotions. Emotional intelligence is also about how you deal with situations and people in general.

Emotional intelligence can be acquired by these factors.

  1. Be aware of your emotions.
  2. Learn to control your emotions.
  3. Learn to use this control technique in everyday life and dealings.

So, to be emotionally intelligent you need to learn the art of self-actualization. So you could control yourself and your emotions

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