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Things People Don’t Realize You Do Because of Your Anxiety

Things People Don’t Realize You Do Because of Your Anxiety

Anxious people are usually put in a disadvantageous situation. Additionally, they also face negative stereotypes since they are usually not the friendliest creature in the world. However, it is worth noting that people do not realize something important.

Things People Don't Realize You Do Because of Your Anxiety

In this article, I’m going to share with you the things people don’t realize you do because of your anxiety. But before we jump to the lists, If you’re new to our channel, make sure to click the subscribe button below, and don’t forget to like this video if you find this information is helpful to you.

Being rude:

People usually think that they are rude. However, they actually do not want to say anything because they may say something wrong. They are really careful about people’s feeling though.

Glued to the phone:

Anxious people are associated with phones, books, and items that keep them distanced. It is actually for avoiding eye contact which brings to questions that they may not be able to answer.

Being quiet

Everything said really seems stupid. That is why people with anxiety tend to avoid and they prefer listening instead.

Unrecognized talks

Zoning out while talking is frequent situation that anxious people experience. It is quite problematic, but people may not realize this.


People do not know that they are overwhelmed easily in a group talk. That is why sometimes they suddenly leave the group without notice.

Afraid of offending Anxious people take over precaution to every single aspect of interaction. That is why they sometime look at you in a very weird way.

Fights in mind

My mind is in a constant battle when anxiety starts to creep in. this holds true especially when involving important meeting, project, or interaction. It usually starts with statement that everything that I’m going to say is useless.

Phone call is creepy

For some people talking on phone can be a great source of happiness due to long-distancerelationship. However, for highly anxious people, the effect is absolutely the opposite.

Sensitive to noise

Highly anxious people need to muster up for quite a long time after being in a loud and noisy areas.

Panic before meeting people Anxious people usually get panic attack every time they are going outside. The unsynchronized body and mind eventually make them arrive in the scheduled place, but then they realize and ask themselves how they could get there. This process is seen obviously as zoning out.

Sit on the back

Anxious people usually sit far away from the crowd because they are the ones who are drainedeasily and need to find the exit route quickly.

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