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Safe Ways to lose weight

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Do you feel like you’ve tried everything to shed some weight? It may seem like every diet is a shame and it’s hopeless, and while many diets are ineffective and counterproductive, there are fast and safe ways to unload some of that extra baggage. We’re certainly not ones to shame …

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Benefits of Strawberry

strawberry image generalways

Strawberry Strawberries have a common scientific name of Fragaria that have a different suffix for different varieties and are widely appreciated for its characteristic aroma, sweetness, bright red color and juicy texture. Strawberry flavorings are widely used in many products like candies, hand sanitizers, lip gloss, perfumes and many other …

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Benefits of Spinach

benefits of spinach

Spinach is also known as  “Pachchali Koora” or “Palakura” in Telugu. Spinach is a plant that is suitable for eating in the family native to western and Central Asia. Its leaves are used as a vegetable and are eaten cooked. Spinach is thought to be originated in Asian Persian. It …

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